Want to lose weight?
Kole Ross:
If you want to lose weight, a good plan is to subsist entirely on rice, beans, vegetables, and whatever meat goes on sale.
Basically, you want to eat like a poor person, in the days where $1 double cheeseburgers didn’t exist.
I’ve been doing this for two months now. As of today, I’m 19 pounds down, and wearing the jeans I wore in high school.
As Kole and I discovered earlier this summer, we both picked time frame to lose weight using the same method, without knowing of eachother’s plans. And we’ve each gotten about the same results too.
I would say that this is pretty accurate. As dumb as it sounds, I think it all comes down to “eat good stuff.” You don’t have to go extreme or start eating all organic… just stick to foods where you can pronounce all the ingredients, pack lunches instead of getting fast food, and try to mix in more whole grains and leaner meats. Eating five small meals instead of three big ones has been really helpful, but also really hard to stick with since I’m at work all day.